Walking to Health
Oh the years do catch up to you and when I turned and looked at myself in October 2012, I knew I had to chart a new course with regards to my weight and health, and so I decided to make some changes. I joined Weight Watchers in mid October and have been attending the meetings religiously which has helped to keep me focused and on track with their program. Each week our Weight Watcher leader encourages us to talk about a topic that pertains to changing behaviors and thinking about food differently. Having a group of supportive members in the meeting allows us to share new strategies and tactics to help propel us in the right direction. As much as it is a diet - it is really about changing your attitudes and behaviors with regards to food and one's life style. Weight Watchers really instills in you the importance of looking at the ingredients and the size of the food portions. Using their helpful Weight Watchers app for the iPhone , I can quickly...